Hot flashes linked to the delicate period of pre-menopause does not affect everyone but when they are there, they make us a life of hell! Sweating very important night, "flush" or choking sensations, redness, hands and sweaty feet ... Anything goes!
That's what happened to Annie, aged 54. Annie had not immediately thought to natural remedies, but she is then welcomed to have discovered ...
I deliver his testimony here, and especially the details of simple and natural remedies she used to relieve successfully!
Annie crying, Annie laughing
Annie is 54 years old. She works in rural areas as an assistant technician and household surfaces. There are a few months, she began to suffer from very important and troublesome hot flashes, especially at night. Asweating crazy!
She turned to her doctor who suggested she wait (because in general the phenomenon does not necessarily lasts more than a few months). Disappointed, she visited sites online doctors and blogs. She had heard of mint medicated water to spray on the body, but the very ephemeral refreshing effect of this gesture seemed a bit light.
She turned to her doctor who suggested she wait (because in general the phenomenon does not necessarily lasts more than a few months). Disappointed, she visited sites online doctors and blogs. She had heard of mint medicated water to spray on the body, but the very ephemeral refreshing effect of this gesture seemed a bit light.
Hot flashes are usually due to hormonal upheaval that precedes and accompanies menopause transition from a life with rules to a menopausal woman's life.
Annie is not the type to complain, but when it has come to have to change nightdress 3 times a night because she too was sweating, she confided to his entourage.
In a friendly exchange, Annie and I discussed an effective remedy against hot flashes. I told him about evening primrose oil, and essential oil of clary sage.
After putting into practice a simple protocol and 100% natural, Annie noticed in just 48 hours it was no longer suffering from hot flashes.
His life is transformed and nights, and she contacted me to discuss that evidence.
A cure in 2 times against hot flashes
Hot flashes are not easily treated, and if you think it is absolutely suffer consult a doctor before starting anything. In fact, hot flashes are directly related to your hormonal life and hormones are very specific and delicate officers of our organization.
For most women, however, it is absolutely safe to use a simple and easy to put into practice protocol for fast and well alleviate hot flashes. It is this protocol has applied Annie and wished us know. She's still got rid of the infernal hot flashes in about 48 hours!
1) In the morning, just before breakfast, take 2 capsules of evening primrose oil
Every morning, Annie took 2 Evening primrose oil capsules of Pranarôm brand,with a glass of cold water before breakfast. These capsules contain 1 gram of evening primrose oil capsules 2.
When taken orally, evening primrose oil is often recommended to regulate the production of female hormones in case of hot flashes or PMS syndrome.Although efficiency is not unanimously demonstrated scientifically, it would seem to be related to the significant presence of omega 6 essential fatty acids, and especially the good omega 6 fatty acid called "gamma-linolenic" which promotes the synthesis cellular and regulation of inflammatory processes. This fatty acid is involved in the regulation of prostaglandins. The latter being associated with the appearance of vasomotor hot flashes, but also to anxiety, sleep disorders, and possible dizziness or discomfort that characterize the onset of menopause, we understand the interest of the primrose by orally at menopause.
If we follow the few existing studies, it is believed that for flushing, 3 to 4 g per day are useful oil, which may represent according trademarks of 4 to 8 capsules per day taken on three meals . But in our case, Annie took only 2 capsules at breakfast, slightly more than one gram.
Note, however, that it is very tiny Annie, and she eats healthily. I think for a woman no less sporty fatty acid diet or 4 capsules for 2 gr. have agreed for the first week before moving on then 2 capsules for 1 month.
Note, however, that it is very tiny Annie, and she eats healthily. I think for a woman no less sporty fatty acid diet or 4 capsules for 2 gr. have agreed for the first week before moving on then 2 capsules for 1 month.
Positive, the evening primrose oil capsules are also involved in the hydration of the skin, and make it more toned and radiant face. This is something gained.
2) The evening, massage 1 drop of essential oil clary sage (Salvia sclarea) on the solar plexus, and 2 drops of clary sage still on the lower back up the kidneys. Annie massaged these pure essential oil drops.
Clary sage contains sclareol, a sesquiterpene alcohol deemed to have an effect "estrogen-like".
It is for this reason that aromatologues advise this essential oil through pre-menopause, to compensate for the drop in estrogen levels and make the transition easier.
Beware though, this sweet and beneficent essential oil is unfortunately strongly discouraged for women suffering or having suffered from breast cancer or any hormone-dependent cancer. It does not cause not against cancer, careful not to confuse. It was somehow not the case of course Annie.
The testimony of Annie and monitoring:
Annie told me the following:
- Once you start treatment, she has not noticed the first night. By cons, from the second night, she slept in one go without sweating excessively and without changing nightgown.
- After about three days, she realized she had no hot flashes at all.
- She told me not to have well counted the drops of essential oil of clary sage used, and thinks you have applied more than 1 drop 2 drops on his solar plexus.
- After about 1 week, his entourage was commended for his complexion, and she realized herself that the skin of his face was plumper and more moisturized, softer too.
- It is to date (11/12/13) always "saved" hot flashes. This will Wednesday three weeks ahead.
She now uses always two evening primrose oil capsules a day, but it was diluted essential oils to apply to 50% in hazelnut oil as I told him not to use pure and phase out . I think the best advice indeed for everyone is to start with pure HE for 1 week for 3 to 4 drops on the skin (plexus and back), and then from the second week to dilute 50% and then the next week to 25% and then continue for one month and then stop.
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